Not only will eating the right foods keep you healthy but also delay the aging process to a noticeable degree.
Among the several benefits that eating the right foods offer, one can not only prevent chronic conditions, preserve eyesight and hearing and even prevent memory loss and Alzheimer’s. As for their anti-aging properties, you will notice that your skin looks younger and stays that way.
So, keeping this in mind, here are 3 excellent anti-aging foods that most doctors would recommend:
#1: Fruits & Vegetables
One of the biggest benefits of eating colorful vegetables and fruits is the number of antioxidants that are available and which have been found to prevent damaging cells in the body. For example, resveratrol in red and grapes prevents cancer, aging and heart disease while Vitamin C, beta-carotene and zinc are known to prevent blindness that increases with age. Better still, foods with Vitamin C will keep your skin looking younger than ever.
#2: Fish
Since several varieties of fish contain omega-3 fatty acids, which not only offers several anti-aging benefits but will also protect you from Alzheimer’s, stroke and heart disease. If you can’t eat fish, then you should consult your doctor for fish oil supplements.
#3: Dairy
The fortified Vitamin D and calcium that you obtain from dairy products will strengthen your bones keeping you active in the later years while also preventing osteoporosis. It’s a good idea to include 3 cups of low-fat milk, yoghurt among other dairy products everyday to ensure that you have strong bones for the rest of your life.