A number of people have tried to answer the question as to what needs to be done in order to live a healthy and long lasting Life.
These answers are simpler than you think and that aren’t by any means secrets any more. With that said, here are 4 tips to leading a healthy and long Life:
#1: Take Good Care of Your DNA
Called telomeres, these caps that cover your DNA are an indicator of long life. The longer they are, it corresponds to the longevity of one’s life. In fact, simple changes in one’s lifestyle choices is enough to protect these telomeres from becoming shorter.
#2: Make Good Friends
While it’s considered important to make new friends, it’s just as important to pick friends who are good for you. In other words, those share a healthy lifestyle just like you do. Studies have shown that obesity and even smoking can be contagious. On the other hand, quitting a habit can also be contagious among friends too.
#3: A Mediterranean Diet
Almost 50 studies that comprise a million participants indicate that this is the best diet to maintain if you want to live long. Some of the ingredients include fruits, vegetables, fish, olive oil and whole grains making it one of the healthiest meals known to man. This diet can reduce the risk of heart disease and diabetes.
#4: Quit Smoking
While it’s common knowledge that quitting smoking will increase the number of years you live, what is not known is how long one gets to live depending on the age they kick the habit. At the age of 30, you get to live for almost a decade longer while at 40, 50 and 60, you get to live for 9,6 and 3 years longer.