It’s a known fact that the habits that you have as a person can determine how old you look. More often than not, it has nothing to do with age.
Keeping this in mind, here are 4 things that you can do so as to live a healthier, longer and happier life:
#1: Reduce alcohol intake
If you reduce alcohol intake, this will definitely have a positive effect on your health. Having a drink everyday or even three every sitting can damage your organs, weaken your immune system while also cause certain types of cancers.
#2: Continue studying
Being educated has a number of advantages yet the one that stands out most is that you tend to live much longer than others who don’t. Apart from this, not only does one learn about how to live a healthier life but this also includes enjoying a higher income, which in turn, gives one access to excellent health care and insurance.
#3: Find ways to reduce stress
In a recent study, work-related tension which shortens the telomeres and which in turn is linked to the length of our lives. Find a way to reduce this tension as soon as possible. While it isn’t possible to remove all type of stress, how you manage it matters most. For this practice yoga, pray or even relax in the shower too.
#4: Have close friends
It’s imperative to have close friends and not just on Facebook. While being married can prevent heart disease, research has also revealed that people with the most friends tend to live much longer than others. As scientists reveal, having close intimate relationships is wonderful for our well-being.